Children's Mental Health Week
Did you know, that all of this week is Children's Mental Health Week?
This is such an important time for us all (not just children) to stop and have some time to reflect on mental health. It's a really strange time at the moment and we all have different challenges to face everyday. This is why now, more than ever, we need to make sure we are looking after our mental health - just like how we look after the rest of our bodies!
Below you can find a PowerPoint all about this years theme which is,
I hope you can find some time this week to complete 1 or 2 of the activities below. There is a Daily Wellbeing Journal which looks lovely and a great way to reflect on how you're feeling. If you don't have a printer, you could design your own wellbeing journal using the ideas on the document!
I hope you all have a fabulous week and be kind to yourselves! You are all Lockdown Heroes and I am SO proud of you!